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lisayoga(low_res)-50Classes for women, pregnancy and postnatal mums with babies, developed to nourish and nurture you and growing babies too.

I am passionate about women feeling as healthy as possible throughout life, including the unique life changing time of pregnancy and early motherhood. 

Along with our physical well being, our emotional and mental health is central to vitality in womanhood.  Yoga can facilitate our wellbeing in a beautiful, honest and all encompassing way, whilst meeting our specific needs as women.

These yoga classes can really facilitate an uplifting, relaxing and nourishing experience for all women, wherever you are journeying through life, with great honour and space for little ones too.

 

 

 

 

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