I am passionate about women feeling as supported and healthy as possible through their pregnancies and early motherhood. I strongly believe that Yoga facilitates this process beautifully. Along with our physical well being, our emotional and mental health is central to an enjoyable pregnancy and gentle bonding experience with growing babies, whilst in the womb and when they arrive here in the world.
These yoga classes can really facilitate an uplifting, relaxing and nourishing experience during this deeply transformative and precious time.
Using Yoga as a gentle companion through my own pregnancy and gentle natural birth with my beautiful baby girl, combined with a long background in practicing yoga and teaching to many different groups, I have a firm belief in these gentle, enriching Birthlight Yoga practices.
I provide group and private sessions in and around Cambridgeshire and regularly add information on my facebook page, “Yoga with Lisa” so take a look there too.
Do get in touch by clicking here, I am always happy to discuss your questions, and appreciate that each and every one of us is unique with individual needs.