I believe in a life of
purpose, fulfillment & radiance
and self-love is the path we take to get there
Hey new friend! I'm Eden Thaler.
The good news is that the life of purpose, fulfillment & radiance - exists. And it's nearer than you think.
But it's not gonna happen if you're unhappy with your body. You simply CAN'T life your best life when you're constantly hating on yourself & stuck in a cycle of emotional eating.
Transforming your relationship with food and your body means transforming your relationship to yourself.
Here are a few things that prevent you from becoming the best version of you:
Never quite feeling happy with how you look despite the fact that you try really hard
Waiting to lose weight before you do certain things you enjoy
Eating healthy for a while but then always ending up emotionally eating at the end of a long day or week
...these things are freaking exhausting. And they suck the life out of your happiness, well-being and spirit.
Yep, I know the struggle...
Cause that was me for a good chunk of my life.
First let me just say, you've done a great job getting through it so far. Fighting that fight with food can take everything you’ve got & you've been working HARD (I see you).
I fought too - until I got sick & tired of it. Then I figured out how to change my eating habits once and for all to release myself from the toxic cycle.
I’m telling you right now YOU DON’T HAVE TO KEEP FIGHTING. There’s a way to walk away from the cycle and never return.
Once I figured out how to transform my relationship with food & my body,
I knew there was no way I could better serve others than to help people find freedom from these soul-sucking habits.
I became a coach to help you stop struggling with food & feel great in your body (right now) - so you feel confident doing the things you want to do (asap).
How I Ended Up Here...
(brace yourself for the awk storytime...)
There was a time before the weird food stuff started - as a kid I was funny, loved putting on shows for my family and talking in accents. I was friends with everyone and happy.
Around adolescence, everything started to change. I started pursuing a professional ballet career, and turned to food to manage stress. I’d be super into eating healthy for a while and then go off the rails and swing to the other side of the spectrum, not giving a f* what I ate.
I grew up & learned everything there was to know about healthy eating, and thought eating the perfect diet would solve the problem... it didn’t.
Each time I swung out of control after a span of "eating healthy" it felt like getting hit with a ton of bricks in the bottom of my gut. I couldn't believe I was here YET AGAIN.
One day as I was doing yoga on the floor of my college dorm looking down at my body I was slapped across the face with the reality that I'd been moving through the same cycle for years. It hit me: all this time I'd been focusing on food to fix the problem which I thought was my body when the problem wasn't food or my body. The problem was my mind.
I totally changed my perspective and started focusing on the source, not the symptoms & my crazy eating habits naturally began to dissolve. I felt confident & attractive in my body. I had so much energy to accomplish things I never imagined I could. And the habits stayed gone.
taken by me in India
Ok phew we're done with storytime TG! Now let's talk about what makes me credible!
I studied human spirituality & well-being in my undergrad where studying health & stress psychology REALLY started to help me understand the human mind & behavior
I learned meditation, yoga, somatic experiencing, emotional processing techniques & all things self-improvement over 200+ hours of yoga teacher training, plus more experience assisting & teaching where I learned how to uproot the subconscious habits that keep you stuck
Learning about Eastern spiritual traditions, healthcare and holistic healing while studying in India taught me how to thrive in mind AND body
Became a certified holistic Health & Lifestyle Coach to really hone my ability to help you become the most fulfilled version of yourself
I combined what I learned about rewiring our response to triggers, emotion processing & radical self-love to create a process that helps you:
stop obsessing over food
break out of emotional eating
stop feeling like you have to lose weight in order to live your life or be happy
feel purposeful, clear and fulfilled in your life
A few of my favorite activities (besides coaching) to help you decide whether or not you want to hang out with me:
Watching Game of Thrones (best show ever) with my orange kitty Ziggy
Online shopping Urban Outfitters sale section for super soft t-shirts aka clothes that feel like pajamas but technically aren't
Watching old live performances of Beyonce & Britney Spears on Youtube (circa 2000 - will Oops I Did it Again ever get old???)
Drinking coffee (or some kind of tumeric/ginger tea) & pondering the universe with friends
Ice cream (chocolate chip cookie dough, cookies & cream or mint chip - yes this is an activity)
One more thing before you go!
Seriously - you don't have to DIY your way out of this. Don't waste ANY more of your energy on this exhausting crap. I KNOW it’s possible for you to end the crazy. I literally don’t even know you and I ALREADY believe in you. Let's connect!