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I believe in a life of purpose, fulfillment & radiance. And that self-compassion is the path you take to get there.

Hey, I'm Eden Thaler!

The good news is that a life of purpose, fulfillment & radiance- it exists. In fact, I believe that it's your destiny, because it's all of our destiny.

However, that life is not available to you when you're trapped self-doubt, self-criticism and self-sabotaging cycles that are the result of outdated mental and emotional childhood programming. In order to truly experience a life free from shame & anxiety, and actualize your authentic desires, you have to transforming your relationship with yourself and your emotions

My Background

  • Received a Bachelor's degree in Interdisciplinary Studies focused on Human Spirituality & Well-being in order to understand the psychology of health and stress, spiritual traditions across the globe, and how these components affect the mind & human behavior

  • Spent 2 years studying spiritual tantra yoga and meditation with a Himalayan lineage-steeped teacher learning meditation, breathwork, nervous system regulation, emotional processing and manifestation techniques

  • 200+ hours of yoga teacher training, experience assisting & facilitating group healing work 

  • Deepened my study of Eastern spiritual traditions and ancient healing systems while spending 4 months in India

  • Received holistic Health & Lifestyle Coach certification

  • Completed Better Coach Training in order to create a trauma-informed and consent-based coaching environment

 

I combined elements of meditation, emotion processing, inner child work, and reprogramming subconscious beliefs that aligns with basic brain science to create a system for liberating yourself from dieting, emotional eating, and constant self-criticism.

About Me as a Human

  • I live in Virginia with my partner and orange cat Ziggy, but I'm originally from NY

  • My favorite non-work hobbies include online shopping Urban Outfitters for clothes that feel like pajamas but technically aren't and watching old Britney Spears performances and interviews... I'm obsessed

  • As an introvert I'd ideally spend all my free time drinking coffee or chai tea while discussing the universe with a friend

  • Here's everything you need to know to analyze me: INFJ, Enneagram 2, Aries Sun, Gemini Moon, Leo Rising

Reminder - you are not alone

And you deserve to be free, fully free. If you're interested in learning more about how I can support you in healing your relationship to food, you can book a complimentary consultation call with me here. 

©2019 by Eden Garcia Thaler. All rights reserved. Terms of Sale. hellomindbodyhaven@gmail.com