to start getting things a movin'!

Where I share tools, perspectives, stories, basically reveal all of my human-ness while breaking down my framework for excavating & dissolving the invisible walls between you & what you want. Find the podcast on Apple Podcasts, Spotify or click the link above.

Not your average Instagram page (whatever that means)! Connect with me on IG for live mini-lessons, browse my IGTV library for tons of free guidance, and watch my stories for my novice homesteading attempts and occasional spiritual tangents.

This is a free meditation to start making friends with that baby, get a taste of my style and maybe even experience some healing! Click the link and put in your email to receive a link (don't worry I won't spam you, you'll just get the meditation).