Imagine being able to have a box of cookies in the pantry and not feel compelled to eat them just because they're there.
Imagine eating dessert GUILT-free and stopping when you’re full without feeling like you’re missing out - you feel satisfied with 1 or 2 cookies instead of 12.
Imagine moving on with your day and not thinking twice about going on a diet tomorrow - in fact, you’re perfectly free to enjoy dessert AGAIN tomorrow.
IMAGINE!!! I know, sounds magical. But HOW???
Honestly lemme be real with you. It’s not gonna happen overnight. But you wanna know the secret to starting?
Being able to eat with freedom starts longggg before you ever sit down to eat dessert.
📢 It starts with how you TREAT yourself 📢
👉🏻 How do you talk to yourself? What do you say to yourself about your body and what you eat? 🗣
👉🏻 Pay CLOSE attention to how you talk to yourself. Is it kind? Is it understanding? Or is it critical and mean? 👀
👉🏻 Watch what you’re saying to yourself for a whole day. Comment below if you’re gonna try this! 👇🏻