THE FIRST STEP TO HEAL YOUR RELATIONSHIP WITH FOOD š«ššš»ā£
Imagine being able to have a box of cookies in the pantry and not feel compelled to eat them just because they're there.ā£
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Imagine eating dessert GUILT-free and stopping when youāre full without feeling like youāre missing out - you feel satisfied with 1 or 2 cookies instead of 12.ā£
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Imagine moving on with your day and not thinking twice about going on a diet tomorrow - in fact, youāre perfectly free to enjoy dessert AGAIN tomorrow.ā£
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IMAGINE!!! I know, sounds magical. But HOW???ā£
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Honestly lemme be real with you. Itās not gonna happen overnight. But you wanna know the secret to starting?ā£
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Being able to eat with freedom starts longggg before you ever sit down to eat dessert.ā£
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š¢ It starts with how you TREAT yourself š¢ ā£
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šš» How do you talk to yourself? What do you say to yourself about your body and what you eat? š£ā£

šš» Pay CLOSE attention to how you talk to yourself. Is it kind? Is it understanding? Or is it critical and mean? šā£

šš» Watch what youāre saying to yourself for a whole day. Comment below if youāre gonna try this! šš»
