Imagine being able to have a box of cookies in the pantry and not feel compelled to eat them just because they're there.⁣

Imagine eating dessert GUILT-free and stopping when you’re full without feeling like you’re missing out - you feel satisfied with 1 or 2 cookies instead of 12.⁣

Imagine moving on with your day and not thinking twice about going on a diet tomorrow - in fact, you’re perfectly free to enjoy dessert AGAIN tomorrow.⁣

IMAGINE!!! I know, sounds magical. But HOW???⁣

Honestly lemme be real with you. It’s not gonna happen overnight. But you wanna know the secret to starting?⁣

Being able to eat with freedom starts longggg before you ever sit down to eat dessert.⁣

📢 It starts with how you TREAT yourself 📢 ⁣

👉🏻 How do you talk to yourself? What do you say to yourself about your body and what you eat? 🗣⁣

👉🏻 Pay CLOSE attention to how you talk to yourself. Is it kind? Is it understanding? Or is it critical and mean? 👀⁣

👉🏻 Watch what you’re saying to yourself for a whole day. Comment below if you’re gonna try this! 👇🏻

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