How to stop criticizing your body

Ever feel like you hate your body??⁣

This exercise is perfect for when you’re feeling uncomfortable in your own skin or for when being in your body isn’t feeling fun.⁣

Take 10 minutes and do this exercise and I promise you it will shift how you feel in your body.⁣

Gratitude does not feel fun or natural at first. It can feel cringe worthy and truly just embarrassing🤦🏼‍♀️⁣

But, ya GOTTA do it. You just gotta, period. 💪🏻💪🏻💪🏻 It’s the fastest route to going from feeling like a failure or feeling crappy about your body to feeling better.⁣

This exercise can take as little as 5-10 minutes and is TRANSFORMATIONAL. Do not underestimate the power of gratitude. ⁣

The key is, you actually have to DO it. ⁣

How to do a Gratitude Body Scan:⁣

1️⃣ Starting with the head, take a moment to feel and notice this part of your body⁣

2️⃣ Then write down “I am grateful for my head because X...”⁣

3️⃣ Continue listing all the reasons why you are grateful for this part of your body⁣

4️⃣ Repeat steps 1-3 on the rest of your body parts: eyes nose mouth ears neck chest arms hands belly hips booty legs feet⁣

5️⃣ Spend time noticing, feeling and genuinely appreciating the function of each body part⁣

Then notice, has your energy shifted? How do you feel now? Save this practice to come back to when you’re feeling down. Even better, do it for 7 days straight and watch what happens. I repeat, DO NOT underestimate its power. 🔥🔥🔥

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