If you don’t know these “health hacks” you are MISSING OUT 👇🏻
Gluten free. Vegan. Organic. Non-GMO. Raw foods. Green smoothies. Adaptogens. Collagen.
NONE OF IT WILL MAKE YOU HEALTHIER…
if you don’t heal your relationship with food.
Drinking more green juice instead of healing your relationship to food is like repainting your car instead of fixing the faulty transmission.
I remember feeling sooo confused why I still didn’t feel happy with my body or happy in my LIFE even though I was eating all organic, fresh, HIGH quality food 🥒🍓🥦🥗
The more I ate “right” the more I felt imprisoned.
Eating “healthy” bred more reasons to get anxious when certain foods weren’t available, more opportunities to be hard on myself when I ate pizza at a friend’s house, and ADDED to the huge burden I felt that my health issues and food issues were my own fault.
If only I could adhere better to the latest study’s findings on the health benefits of adaptogenic herbs, the anxiety and guilt would go away and I’d finally be happy.
You know what adaptogens DON’T help with?
👉🏻 navigating toxic relationships that cause chronic stress that leads to emotional eating or hyper controlling food
👉🏻 feeling inadequate in your career which causes you to binge on cake and muffins every night
👉🏻 obligations that make you want to scream inside but instead you stuff it down with pizza or wine instead
👉🏻 feeling so uncomfortable in your body that you sabotage your relationships to avoid being seen 👀
If you wanna watch your habit of eating a whole tub of ice cream every night after work effortlessly fall away ON ITS OWN try THESE health tips instead:
🥬 Carve out 5 minutes EVERY DAY to genuinely ask yourself the question,“How do I feel?”
🍒 Take time EVERY DAY to genuinely FEEL how it is you are feeling. Put your phone away and write about it, talk to your voice recording app about it, take a shower and just BE in it for 5 minutes.
🥕 Develop self-awareness. Start meditating or journaling just 5 mins a few times a week. DM me if you want a great meditation.
For just 15mins/day, these things will improve your life more than kale EVER WILL.
If you want to dive deep into unravelling emotional eating for GOOD, check out my program the Food Freedom Blueprint.